Weigh In record (no journal entry) for 30 October 2020
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205.6 lb
Lost so far: 6.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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857 kcal
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Fat: 54.21g | Prot: 62.41g | Carb: 29.99g.
Breakfast: Light Cream, Coffee, Great Value Lower Sodium Bacon, Fried Egg. Lunch: Low Carb Vegetable Soup. Snacks/Other: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese, Dunkin' Donuts Coffee, Grapes, Blueberries. more...
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losing 4.2 lb a week
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tapple's weight history
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