Weigh In record (no journal entry) for 03 September 2013
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181.0 lb
Lost so far: 52.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1932 kcal
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Fat: 61.35g | Prot: 167.46g | Carb: 200.94g.
Breakfast: Jimmy Dean Delights Croissant Turkey Sausage, Egg White & Cheese. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Blue Diamond Whole Natural Almonds, Dole Mixed Fruit Cups, Sergenti Ultra thin Mild Cheddar, Carl Buddig Honey Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Kraft Light Mayo. Dinner: dannon Dannon light & fit orange cream Greek yogurt, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana, Swanson White Premium Chunk Chicken Breast (2 oz), Apples, Mayfield Low Fat Cottage Cheese. Snacks/Other: Fiber One Chewy Bars - Caramel Nut, Organic 2% Reduced Fat Milk, Caramel Syrup, Gold Standard 100% Whey - Chocolate Mint. more...
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steady weight
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