Weigh In record (no journal entry) for 29 October 2020
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1310 kcal
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Fat: 41.96g | Prot: 46.80g | Carb: 195.41g.
Breakfast: Sugar, Russet Potatoes (Flesh and Skin), Violife Just Like Cheddar Shreds, Lightlife Foods Smart Vegetable Bacon. Lunch: Hoody's Peanuts Roasted in the Shell, Follow Your Heart Reduced Fat Vegenaise, Trader Joe's Organic Firm Tofu, Great Value Enriched White Bread. Dinner: Near East Roasted Garlic & Olive Oil Pearled Couscous, Sweet Baby Ray's Original Barbecue Sauce, Russet Potatoes (Flesh and Skin) , Grape Tomatoes, Trader Joe's Organic Firm Tofu. Snacks/Other: Chocolove Orange Peel in 55% Dark Chocolate, Sambazon Superfruit Acai Bites. more...
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losing 3.5 lb a week
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