Weigh In record (no journal entry) for 03 September 2013
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192.2 lb
Lost so far: 25.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1661 kcal
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Fat: 60.17g | Prot: 81.50g | Carb: 207.76g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Groentensoep, Spruiten, Gemengde Sla, Gerookte Zalm, Verse Pasta (Gekookt). Dinner: Passendale Classic, Weight Watchers Salami, Volkoren Brood, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Kippenworst. Snacks/Other: IJsboerke Vanille Roomijs, Kellogg's Mini Breaks, Koffie met Melk. more...
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2133 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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