Weigh In record (no journal entry) for 03 September 2013
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1353 kcal
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Fat: 39.95g | Prot: 65.08g | Carb: 185.29g.
Breakfast: sam's choice Sams Choice Mandarin Orange Naturally Flavored Water Beverage, Healthy Choice Complete Meals Homestyle Salisbury Steak. Lunch: Coca-Cola Cherry Coke Zero (Can), Healthy Choice Cheesy Chicken and Rice. Dinner: International Delight French Vanilla Creamer Singles, Splenda No Calorie Sweetener Packets, Coffee, Hellmann's Real Mayonnaise, Great Value Hamburger Buns (Enriched), Eurest Crispy Ranch Chicken. Snacks/Other: General Mills Scooby-Doo Fruit Snacks, 3 Musketeers 3 Musketeers Bar. more...
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losing 0.8 lb a week
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