Weigh In record (no journal entry) for 30 October 2020
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171.5 lb
Lost so far: 42.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1257 kcal
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Fat: 35.55g | Prot: 76.86g | Carb: 162.02g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi. Lunch: Knorr Pasta Snack Pot Carbonara. Dinner: Subway Grillattu Kananrinta. Snacks/Other: Coca-Cola Coca-Cola Zero, Lay's Sour Cream & Onion Flavour . more...
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losing 10.8 lb a week
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