Weigh In record (no journal entry) for 30 October 2020
|
156.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2020:
|
2917 kcal
|
Fat: 63.58g | Prot: 169.28g | Carb: 404.38g.
Breakfast: Kellogg's Special K Protein, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato. Lunch: Osella Linea, Amadori Salsicce con Tacchino e Pollo , Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Santa Lucia Mozzarella Light, Myprotein Impact Whey Protein, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|