Weigh In record (no journal entry) for 30 October 2020
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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2678 kcal
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Fat: 52.28g | Prot: 132.76g | Carb: 409.48g.
Breakfast: Prozis Semi di Zucca Ago, Cappuccino con Latte Intero Accadì, Grancereale Cereali Croccanti Classico, Fage Total 0%, Oro Saiwa Biscotti. Lunch: Nostromo Tonno al Naturale Zero , Conad Mais, la Molisana Pennoni Rigati N* 21. Dinner: Eurospin Arachidi Tostate, Panem Pane tipo Pugliese a Fette, Petto di Pollo, Carne, Parmigiano (Grattugiato), Succo d'arancia, Burro, Coop Riso Carnaroli. Snacks/Other: Senza Peccato Torta Chantilly, Arachidi Pralinate. more...
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steady weight
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