Weigh In record (no journal entry) for 22 December 2010
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312.8 lb
Lost so far: 57.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1547 kcal
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Fat: 35.40g | Prot: 106.73g | Carb: 202.74g.
Breakfast: poached eggs, Nutri-Grain Whole Wheat Waffles, Low Sugar Red Raspberry Preserves, Coffee, Whole Milk, Bananas. Lunch: dinner roll, Mixed Beans Soup. Dinner: wild rice, corn starch, brown sugar, zucchini, green pepper, pineapples, chicken. Snacks/Other: Greek Nonfat Yogurt - Plain, Low Sugar Red Raspberry Preserves, Garden Veggie Straws - Lightly Salted, Fuji Apples, Athenos Plain Greek Nonfat Yogurt. more...
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3270 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 3 hours, Custom Sleeping - 7 hours, Custom Resting - 5 hours, Driving - 1 hour, Desk Work - 5 hours. more...
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losing 1.4 lb a week
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