Weigh In record (no journal entry) for 30 October 2020
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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888 kcal
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Fat: 24.25g | Prot: 61.92g | Carb: 99.23g.
Breakfast: Gut & Günstig American Style Sandwich Weizen, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Kidneybohnen (Dose), My Best Veggie Veganes Hackfleisch. Dinner: Tomaten, Kerrygold Extra Ungesalzen, Backbord Hirsebrot, Gut & Günstig Delikatess Krusten Schinken. Snacks/Other: Bärenmarke Der Kakao. more...
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1749 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 42 minutes, Resting - 5 hours and 28 minutes. more...
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gaining 1.5 lb a week
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