Weigh In record (no journal entry) for 30 October 2020
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225.3 lb
Lost so far: 19.4 lb.
Still to go: 225.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1593 kcal
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Fat: 69.06g | Prot: 56.07g | Carb: 196.46g.
Breakfast: Monin Сироп Карамель, Рублевский МПЗ Печеночный Паштет, Белый Хлеб, Valio Молоко 0%, Кофе. Lunch: Милка Цельный Миндаль, Котлеты из Минтая, Картофельное Пюре, Огурец (с Кожурой), Помидоры, Хурма. more...
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steady weight
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