sweetaddie's Journal, 22 December 2010

193.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 19.60g | Prot: 43.74g | Carb: 238.63g.   Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Udon Noodles (Regular Bowl). Dinner: Pepsi, Sour Dough Bread, Margherita Pizza. Snacks/Other: Caramel Coated Popcorn. more...

2496 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...