Weigh In record (no journal entry) for 03 September 2013
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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2718 kcal
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Fat: 82.93g | Prot: 163.85g | Carb: 324.70g.
Breakfast: Deluxe Bagels - Plain, Old Fashioned Oats, 2% Fat Milk. Lunch: French Fries (Small), Chicken Burrito. Snacks/Other: Pro Performance 100% Casein Protein - Chocolate, 2% Fat Milk, Muscle Milk, 2% Fat Milk. more...
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gaining 2.2 lb a week
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