Weigh In record (no journal entry) for 30 October 2020
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285.3 lb
Lost so far: 111.1 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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2243 kcal
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Fat: 73.73g | Prot: 162.12g | Carb: 224.36g.
Breakfast: Meine Metzgerei Bierschinken, Meine Metzgerei Bierschinken, Ja! Milch 3,5%, REWE Bäcker Brötchen, Bäckerkrönung Weizenbrötchen, Gutes aus der Bäckerei Steinofen Brötchen, Meine Metzgerei Bierschinken, Metzgerfrisch Bierschinken. Dinner: K-Classic Joghurt Mild 3,5% Fett, Knusperone Reiswaffeln mit Milchschokolade, BioBio Rote Beete Gekocht, Aldi Putenschnitzel, Edeka Putenschnitzel , Zwiebeln. more...
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losing 20.1 lb a week
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