Weigh In record (no journal entry) for 29 October 2020
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138.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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837 kcal
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Fat: 39.28g | Prot: 14.93g | Carb: 108.39g.
Breakfast: Fruit-Filled Pastry, Sugar, Coffee, Chobani Coffee Creamer Sweet Cream. Lunch: Newman's Own Lighten Up Sesame Ginger Dressing (Pouch), Sausage Sandwich, Mixed Salad Greens. Snacks/Other: UCC Coffee with Milk, Happy Clover Swiss Roll Cake Cocoa. more...
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losing 0.9 lb a week
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