Weigh In record (no journal entry) for 03 September 2013
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1977 kcal
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Fat: 115.90g | Prot: 86.69g | Carb: 189.83g.
Breakfast: Splenda No Calorie Sweetener Packets, Cinnamon , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Quaker Instant Oatmeal - Plain. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Hershey's Sugar Free Special Dark Chocolate, Weight Watchers Light String Cheese, Celery, Lettuce, Grilled Chicken, Good Seasons All Natural Italian Salad Dressing, Chobani Non-fat Greek Yogurt Vanilla. Dinner: Grilled Chicken. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Pringles Original Potato Crisps. more...
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gaining 1.0 lb a week
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