Weigh In record (no journal entry) for 03 September 2013
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1271 kcal
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Fat: 49.33g | Prot: 59.70g | Carb: 169.50g.
Breakfast: Peaches, Bananas (Large), Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Navels Oranges . Dinner: Tomato and Basil Pizza Veggie Burgers, Sweet Onions , Hummus , California Avocados , Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Lite Greek Blueberry Yogurt. more...
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gaining 4.2 lb a week
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