Weigh In record (no journal entry) for 03 September 2013
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268.8 lb
Lost so far: 3.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1125 kcal
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Fat: 30.84g | Prot: 71.93g | Carb: 142.84g.
Breakfast: Raspberries, Cascadian Farm Berry Cobbler Granola, 1% Fat Milk, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Pickled Beets, Cheddar Cheese, Beef Pastrami (Cured), Whole Wheat Bread, Trader Joe's Ciabatta Rolls, Chicken Noodle Soup. more...
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3013 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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