mareve's Journal, 03 September 2013

189.0 lb Lost so far: 31.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 76.27g | Prot: 69.37g | Carb: 242.56g.   Breakfast: Planters NUT-rition Wholesome Nut Mix. Lunch: Toasted Garlic Bread, Swiss Chalet Steamed Vegetables, Meatless Cheese Filled Manicotti with Tomato Sauce. Dinner: Betty Crocker Rich & Creamy Frosting - Cream Cheese, Mixed Salad Greens, El Pollo Loco Classic Chicken Burrito. more...

2705 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 25 minutes. more...