Weigh In record (no journal entry) for 29 October 2020
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181.8 lb
Lost so far: 148.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1865 kcal
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Fat: 52.21g | Prot: 87.48g | Carb: 228.94g.
Breakfast: Fairlife Chocolate Milk. Lunch: Woodchuck Hard Cider - Raspberry, Pampered Chef Loaded Baked Potato Chowder, Pizza Hut 6" Pepperoni Personal Pan Pizza, Blue Diamond Almond Breeze Hint of Honey Vanilla. Dinner: Cooked Spaghetti Squash, Chicken Breast, Brussels Sprouts. Snacks/Other: Great Value Sugar Free Strawberry Preserves, Southern Home Shredded Mild Cheddar Natural Cheese, Watermelon , Oroweat Sourdough English Muffins. more...
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2398 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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