Weigh In record (no journal entry) for 03 September 2013
|
150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2013:
|
1958 kcal
|
Fat: 70.06g | Prot: 53.88g | Carb: 298.30g.
Breakfast: Baby Carrots, Planters NUT-rition Digestive Health Mix, Kellogg's Special K Protein Snack Bar - Chocolate Delight, Watermelon, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Apples. Lunch: White Icing, Nabisco Grahams Crackers Original, Trader Joe's Italian Pennette, Tribe Origins Classic Hummus, Nabisco Triscuit Minis, Mexican Blend Cheese, Arugula Lettuce, Ken's Steak House Light Options Olive Oil & Vinegar. Dinner: Blue Bunny Red Carpet Red Velvet Cake Ice Cream, Alexia Chipotle Roasted Sweet Potatoes & Vegetables, Checkers Famous Fries, Lakeland Hamburger Bun, Morningstar Farms chick'n nuggets. Snacks/Other: Baby Carrots. more...
|
|
2704 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 4 hours and 45 minutes, Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 9 minutes, Running (jogging) - 5/mph - 44 minutes, Walking (exercise) - 3.5/mph - 17 minutes. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherDiane's weight history
|