Weigh In record (no journal entry) for 03 September 2013
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199.1 lb
Lost so far: 45.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1412 kcal
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Fat: 63.04g | Prot: 82.38g | Carb: 141.02g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: 2% Fat Milk, Peanut Butter, Dave's Killer Bread Spelt Ancient Grain Bread. Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cupcake with Icing. more...
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losing 4.0 lb a week
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