johnjhickey's Journal, 22 December 2010

249.8 lb Lost so far: 39.0 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 25.17g | Prot: 96.99g | Carb: 224.33g.   Breakfast: Egg & Cheese on English Muffin, Coffee, Pure Premium Original Orange Juice. Lunch: Water (Bottled), Mini Pretzels. Dinner: Diet Coke, ChixSFry D'Lite Sandwich. Snacks/Other: Coffee. more...

4099 kcal

Activities & Exercise: Driving - 5 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...