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DSabisky
Journal
03 Sep 13
DSabisky's Journal, 03 September 2013
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Weigh In record (no journal entry) for 03 September 2013
171.0 lb
Lost so far:
39.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2013:
1120 kcal
Fat: 44.03g | Prot: 76.21g | Carb: 107.70g.
Breakfast:
Yoplait Greek 100 Yogurt - Peach, Coffee.
Lunch:
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Apples, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Chocolate Chip Cookie.
more...
2031 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 1.2 lb a week
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