Weigh In record (no journal entry) for 29 October 2020
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168.7 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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2227 kcal
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Fat: 88.86g | Prot: 90.02g | Carb: 265.56g.
Breakfast: Arla Prästost 31%, Friggs Riskakor med Ostsmak, Socker, Arla Mellanmjölk 1,5%, Kaffe. Lunch: Max Kyckling Nuggets (6), Max Pommes Frites (Mellan), Max Sundae Choklad, Äppelmos, Arla Mellanmjölk 1,5%, Havregrynsgröt. Dinner: Spaghetti, Köttfärssås. Snacks/Other: Valio Kvarg Hjortron . more...
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2167 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Boating or Canoeing - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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