Weigh In record (no journal entry) for 29 October 2020
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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808 kcal
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Fat: 41.28g | Prot: 21.37g | Carb: 42.43g.
Breakfast: White Claw Black Cherry Hard Seltzer (12 oz), Trader Joe's Mediterranean Hummus, Bell Peppers. Lunch: Wegmans Creamy Ranch Dressing, Wegmans Broccoli Florets. Dinner: Escarole Soup. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 2.1 lb a week
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