Weigh In record (no journal entry) for 03 September 2013
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149.0 lb
Lost so far: 23.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1300 kcal
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Fat: 96.50g | Prot: 77.50g | Carb: 20.00g.
Breakfast: Torani Sugar Free Caramel Syrup, Country Fresh Farms Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Tanimura & Antle Green Onion, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), 365 Mayonnaise, Torani Sugar Free Caramel Syrup, Kroger Romaine Hearts. Dinner: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Crystal Light Lemonade Drink Mix, Laughing Cow Mini Babybel Creamy Swiss Cheese, America's Choice Bacon Thick Sliced, Eggland's Best Large Grade A Eggs. Snacks/Other: Lucerne Whipped Cream Cheese Spread, Kirkland Signature Omega-3 Fish Oil. more...
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gaining 0.9 lb a week
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