Weigh In record (no journal entry) for 22 December 2010
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1243 kcal
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Fat: 55.07g | Prot: 32.94g | Carb: 163.67g.
Breakfast: Navels Oranges, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar. Lunch: Freihofer's Bread Split Top White, Creamy Peanut Butter, Grape Jelly. Dinner: Lay's Garden Tomato & Basil chips, tomato, mayo, oscar mayer hard salami, thomas' wrap, American Cheese, Lettuce. more...
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1835 kcal
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Activities & Exercise:
taebo - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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