Weigh In record (no journal entry) for 22 December 2010
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343.0 lb
Lost so far: 40.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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830 kcal
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Fat: 37.00g | Prot: 27.00g | Carb: 93.00g.
Breakfast: Sausage, Egg & Cheese Croissant. Dinner: Yu Sing Chicken Fried Rice. more...
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losing 7.0 lb a week
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