Weigh In record (no journal entry) for 03 September 2013
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229.8 lb
Lost so far: 6.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1334 kcal
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Fat: 21.72g | Prot: 72.98g | Carb: 210.11g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Lean Cuisine Malaysian Chicken Curry with Rice. Dinner: Green String Beans, Skinless Chicken Breast. Snacks/Other: Strawberry Ice Creams. more...
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gaining 0.4 lb a week
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