Ubkitty's Journal, 03 September 2013

136.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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921 kcal

Fat: 33.43g | Prot: 67.63g | Carb: 99.62g.   Breakfast: Buffalo Shrimp (10 Pieces), Peanuts in Shell (Shell Not Eaten), Italian 5 Whole Grain Bread, Evolve Protein Shake, Coffee with Milk. more...

1546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...