Weigh In record (no journal entry) for 02 September 2013
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257.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2220 kcal
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Fat: 109.29g | Prot: 87.81g | Carb: 225.10g.
Breakfast: Hormel Microwave Ready Bacon Original, Krispy Kreme Chocolate Iced Creme Filled Doughnut, Coffee with Sugar, Kraft Select American Cheese, Scrambled Egg (Whole, Cooked). Lunch: Dunkin' Donuts Glazed Cake Donut, Coffee with Sugar. Dinner: Red Lobster Wild Rice Pilaf, Logan's Roadhouse Baby Back Ribs, Pepperidge Farm Seasoned Croutons, Italian Salad Dressing, Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Mesquite Grilled Chicken, Tea Presweetened with Sugar. Snacks/Other: General Mills Chex Mix Traditional, Apples (Without Skin), Navels Oranges, General Mills Chex Mix Traditional. more...
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3533 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 7 minutes, Running (jogging) - 5/mph - 3 minutes, Housework - 55 minutes, Sleeping - 7 hours and 45 minutes, Resting - 10 hours and 35 minutes, Desk Work - 3 hours, Driving - 15 minutes, Shopping - 15 minutes. more...
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gaining 3.5 lb a week
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