Weigh In record (no journal entry) for 22 December 2010
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118.4 lb
Lost so far: 18.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1577 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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helbel12's weight history
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