zajaruty's Journal, 03 September 2013

188.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 61.14g | Prot: 61.85g | Carb: 33.28g.   Breakfast: Coffee, Great Value French Vanilla Coffee Creamer. Lunch: Hooters Coleslaw (Side), Applebee's Buffalo Chicken Wings - Hot. more...

2367 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Sitting - 1 hour, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...