Weigh In record (no journal entry) for 29 October 2020
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1567 kcal
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Fat: 52.35g | Prot: 68.52g | Carb: 186.36g.
Breakfast: Kroger Glazed Donuts. Lunch: Fat Boy Ice Cream Sandwich, Healthy Choice Sweet & Sour Chicken. Dinner: Maker's Mark Bourbon Whiskey, Shrimp Creole with Rice. more...
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gaining 7.0 lb a week
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