Weigh In record (no journal entry) for 29 October 2020
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226.8 lb
Lost so far: 139.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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2573 kcal
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Fat: 98.19g | Prot: 170.14g | Carb: 241.48g.
Breakfast: Chobani Flip Salted Caramel Crunch, Great Value Whole Milk, Malt-O-Meal Fruity Dyno-Bites. Lunch: El Monterey Mexican Grill Chicken Taquitos, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Great Value Whole Milk. Dinner: Great Value Premium Macaroni & Cheese Dinner, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Great Value Frozen Whole Strawberries, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Great Value Whole Milk, Bananas. more...
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4422 kcal
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Activities & Exercise:
Peloton - 40 minutes, Tread - 50 minutes, Weight Training (Bodybuilding) - 43 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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