Après 3 jours de craquage, je m’excuse auprès de pon corps et je lui promets de faire mieux 😌
|
118.8 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2020:
|
2178 kcal
|
Fat: 66.68g | Prot: 80.23g | Carb: 323.04g.
Breakfast: Croissant, Date, McDonald's Cappuccino, Alpro Lait d'avoine. Lunch: Bridelight Fromage Râpé , Tortilla, Herta Bouchées Grillées Soja et Blé, Exki Carrot, Potato, Lentils . Dinner: Heudebert Biscottes , Auchan Bio Poelee de Legumes, Matines Oeuf. Snacks/Other: Bjorg Fourrés Chocolat Noir Bio, Muesli (Dried Fruit and Nuts), Alpro Lait d'avoine , Myprotein Peanut Butter, Almonds , Muesli (Dried Fruit and Nuts), Banana, Danone Skyr Nature, U Miel de Fleurs, Granny Smith Apples. more...
|
|
666 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Cleaning - 3 hours and 30 minutes, Apple Health - 20 hours and 10 minutes. more...
|
gaining 0.6 lb a week
|
Comments
Merci pour le soutien Lapin, on y arrivera tous, doucement mais sûrement !
29 Oct 20 by member: Aerra
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aerra's weight history
|