Weigh In record (no journal entry) for 22 December 2010
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1372 kcal
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Fat: 52.86g | Prot: 39.03g | Carb: 186.92g.
Breakfast: Orange Juice. Dinner: Grilled Cheese, Spaghetti with Meat Sauce (Entree), Honey Wheat Pretzel Twists. Snacks/Other: Great Value peanut butter bars, Sweet and Salty Nut Granola Bars - Peanut, Creamy Peanut Butter. more...
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gaining 9.1 lb a week
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