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pre breakfast & post workout
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1021 kcal
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Fat: 15.87g | Prot: 58.26g | Carb: 163.32g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Original Vegan Meatless Burgers, Corn Tortillas. Dinner: Sundried Tomato Chicken Sausage, Macaroni. Snacks/Other: Banana Bread (with Margarine), Fat Free Potato Crisps. more...
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1492 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Running - 6/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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