Weigh In record (no journal entry) for 03 September 2013
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184.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1975 kcal
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Fat: 33.97g | Prot: 86.76g | Carb: 283.35g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Publix Steam in Bag Corn, Sloppy Joe. Dinner: Public Egg Noodles, Corn On The Cob with Butter, Skinless Chicken Breast. Snacks/Other: Mrs. Renfro's Hot Habanero Salsa, Santitas White Corn Tortilla Chips, Lifesavers Wint-O-Green Mints, Plums , Nectarines , Pinot Noir Wine . more...
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2769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Running (jogging) - 5/mph - 20 minutes, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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