Weigh In record (no journal entry) for 03 September 2013
|
223.7 lb
Lost so far: 10.3 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2013:
|
1494 kcal
|
Fat: 116.97g | Prot: 80.11g | Carb: 31.70g.
Breakfast: Part Skim Mozzarella Cheese, Tea (Brewed), Atkins Advantage Peanut Butter Granola Bar, Kroger Hard Salami, Splenda No Calorie Sweetener Packets. Lunch: Caesar Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Boston Market Caesar Salad Dressing, Boston Market Caesar Salad Entree without Dressing. Snacks/Other: Part Skim Mozzarella Cheese. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Palmyra105's weight history
|