Weigh In record (no journal entry) for 29 October 2020
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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2979 kcal
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Fat: 63.17g | Prot: 172.01g | Carb: 423.18g.
Breakfast: Kellogg's Special K Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein. Lunch: Eurospin Salmone Norvegese Affumicato, Pomodori Ciliegini, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Carrefour Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Farina Bianca, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Banana. more...
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losing 7.7 lb a week
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