lmcferren's Journal, 22 December 2010

186.8 lb Lost so far: 1.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

2258 kcal

Fat: 75.89g | Prot: 64.41g | Carb: 303.16g.   Breakfast: Diet Dr. Pepper Caffeine Free (Can), Nutri-Grain Cereal Bar - Strawberry. Lunch: Mexican Pizza, Crunchy Taco. Dinner: Fudge Brownies, White Rice, Hefeweizen Beer, Sweet & Sour Chicken. Snacks/Other: Teddy Grahams Cinnamon Graham Snacks, Diet Dr. Pepper (12 oz can). more...

2131 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...