Weigh In record (no journal entry) for 03 September 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1554 kcal
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Fat: 46.03g | Prot: 77.37g | Carb: 233.23g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Hyvee Hyvee Light Italian Bread, Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Dr. Pepper Dr. Pepper. Lunch: Frieda's Sugar Snap Peas, Claussen Kosher Dill Sandwich Slices Pickles, village hearth light Italian bread VILL HRTH ITL BR, sargento Natural Sliced Colby-Jack Cheese (Sargento), Oscar Mayer Deli Fresh Shaved Chicken Breast. Dinner: Doritos Cool Ranch Tortilla Chips, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Our World Organics Romaine Hearts, Ground Chicken. Snacks/Other: Malt-O-Meal Honey Nut Scooters, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Dr. Pepper Dr. Pepper, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Peach. more...
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gaining 0.4 lb a week
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