wendylinkous's Journal, 22 December 2010

112.0 lb Lost so far: 24.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 43.20g | Prot: 35.45g | Carb: 126.97g.   Breakfast: Plums, Popcorn Butter 100 Calorie Pop, La Vaquita Paletones Milk Caramel Lollipops. Lunch: Ground Beef (80% Lean / 20% Fat), Morning Express Canadian Style Bacon English Muffin Sandwich. Dinner: Filled Jelly Donut - Vanilla Cream with Chocolate Icing. more...

1238 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...