Weigh In record (no journal entry) for 29 October 2020
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101.4 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1736 kcal
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Fat: 83.14g | Prot: 134.64g | Carb: 119.12g.
Breakfast: Coffee, Hazelnuts Filberts, Almonds, Carrots, Coffee. Lunch: Watermelon, Papayas, Trader Joe's Tropical Mango Salad Kit, Luby's Fried Fish, Dal, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Cooked Eggplant (Fat Added in Cooking), Cooked Calabaza (Spanish Pumpkin), Navels Oranges . Snacks/Other: Giant Eagle Cherry Tomatoes, Valued Naturals Natural Cashews, Pistachio Nuts, Walnuts, Coffee, Mercer Chocolate Wafers. more...
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losing 0.3 lb a week
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