Weigh In record (no journal entry) for 22 December 2010
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175.8 lb
Lost so far: 14.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1347 kcal
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Fat: 38.95g | Prot: 139.29g | Carb: 111.17g.
Breakfast: 100% Whey Protein Powder - Vanilla, Pink Lady Apples. Lunch: Roasted Soybeans (Mature Seeds, Salted), Celery, Carrots. Dinner: Waffle Fries, Green Snap Beans (Frozen), Green Peas, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Baby Spinach. Snacks/Other: Garlic. more...
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losing 1.4 lb a week
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cdemaria's weight history
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