Elsaesser1's Journal, 22 December 2010

201.8 lb Lost so far: 73.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 108.66g | Prot: 121.63g | Carb: 189.23g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Sweet Potato, Pork Loin (Country-Style Ribs). Dinner: 14" Cheese Pizza, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...

3736 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...