Weigh In record (no journal entry) for 22 December 2010
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235.0 lb
Lost so far: 67.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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788 kcal
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Fat: 45.60g | Prot: 64.66g | Carb: 23.97g.
Breakfast: Sausage Breakfast Patty. Lunch: Fried Egg, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Dinner: Oven Roasted Breast of Turkey. Snacks/Other: Soft Taco with Beef, Cheese and Lettuce. more...
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3551 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, C25k - 31 minutes, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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