acitroni's Journal, 22 December 2010

169.8 lb Lost so far: 7.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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3456 kcal

Fat: 153.16g | Prot: 159.45g | Carb: 331.34g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee. Lunch: Coffee, Butter (Salted), Capers, White Table Wine, Veal Loin, Spinach, Pepperoni, Mozzarella Cheese, Greek Olives, Prosciutto, Italian Salad Dressing, Fried Calamari, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, French or Vienna Bread (Includes Sourdough). Dinner: Toasted Whole Wheat Bread, Cooked Scrapple, Ketchup, Home Fries, Egg Omelet or Scrambled Egg, Steamed or Boiled Shrimp. more...

2165 kcal

Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...